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Nutrition is one of the most important aspects of training to become a stronger & faster runner, cyclist, swimming, cross-fitter, rower.... the list goes on... If you're running & training, this nutrition guide will help you stay fuelled, hydrated and full of energy for every training session. This is a complete guide to nutrition if you're wanting to build the body of your dreams & fuel for your training. This has been created from a lifetime of fuelling for sports, including completing an Ironman 70.3 training, ultramarathon & marathon.